Sip Before Sleep

Here's a tasty way to wind down at the end of the day- and maybe even catch more z's: Whip up a Mug of Moon Milk! These pretty potions are made with plant- based or regular milk and snooze inducing ingredients! Do they work? The herbs and spices in them help you knock out! Try one of these Recipes:

1. Spice Majik Milk- Blend together 2 1/2 cups Milk of your choice ( I like unsweetened Almond Milk) 3/4 teaspoon Blue Majik ( a good for you extract from algae- Find it on Amazon or at your local Health Food store) and 1 teaspoon Cardamom until Smooth! Warm over low heat!

2. Cardamom Rose Milk- Blend 2 1/2 cups Milk of your choice (unsweetened Vanilla Almond Milk is extra tasty here) 3 Tablespoons dried Rose Petals ( Find them at a Tea Shop) and 1 Teaspoon of Cardamom until Smooth! Warm over low heat!

3. Coconut Cashew Milk- In a high powered blender, blend 1 1/2 cups raw Cashews 1 1/2 cups Coconut Water, seeds from 1/2 of a Vanilla Bean 1/4 teaspoon Tumeric and 1 Teaspoon Ashwagandha (an herb used in Ayurvedic healing- Find it on Amazon or at your local Health Food Store) Strain and Warm over low heat!

Enjoy!

Feel free to tell Me how that works for you!

Have an Amazing Week!

Supermodel Yvette

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