The Power of Positivity

Looking on the Bright Side! Turn that frown upside down! Smile, you'll feel better! Entertain the idea of seeing the silver lining on a gloomy day! For example, when you're stressed out over your work load, take a deep breath, consider what you've already accomplished, and tell yourself you'll get the job done in the best way you can! People who are positive have been found to be better at problem solving and dealing with setbacks! Positive people are more resilient! Positive thinking helps you connect better with others and boost your overall well- being too!

Appreciating a nice View or a lovely piece of Art- can help retrain your mind to notice the good stuff all around you!

Spread some Kindness- Hold the elevator door for someone! Send a handwritten Note! Pay for the person behind you at the Coffeeshop! Then enjoy the ripple effect that unfurls as a result!

Flash a Grin! A 2012 Study conducted at the University of Kansas found that smiling reduces Stress!

Your Social ties can color how you experience Life! Just getting a text increases positivity in the moment! Seeing an Image of a Support Figure helps one recover from an upsetting memory!

Take Care of you! You can't be positive without also understanding how to deal with the negative- and self- compassion is the secret sauce! To start, imagine how you'd treat a friend if she was in your situation. What would I say? What would My tone of Voice be? Then, try it on yourself!

Catch that Wave! The power of Positivity! Share your Comments! Supermodel Yvette

It's Ok to get mad too! Feeling angry on occasion can actually be cathartic and helpful. Sometimes you need to be angry because you see injustice and it makes you take action. Anger can help you positively move forward! Some positive aspects of Anger are:

Anger is designed to promote Survival! Anger energizes us. Anger motivates us to solve problems! Anger pushes us to reach a deeper Self! Anger can lead to self improvement!

Feeling Anger enhances Emotional Intelligence!

I just thought to share some positive and healthy points about Anger as well!

Tell Me what you think about that! I'd like to hear your Comments!

Enjoy your Week!

Have an Astounding Week!

Happy Spring!

Happy Monday!

Supermodel Yvette