Refreshment for the Body, Mind, and Spirit

How to Refresh your Body, Mind, and Spirit

1 Know your Limits

2 Exercise

3 Eat Right

4 Make time for yourself

5 Develop your Spiritual Relationship

6 Give Back

7 Time Management ( helps you by keeping you from over- committing)

8 Leave time for Love

9 Leave time for Laughter

There's Icelandia! You are invited to join My Blog! Share your Comments! Supermodel Yvette

Rx Nature

I suggest spending time on the beach! General Practitioners in the UK's Shetland Islands suggest various types of outdoor activities! Spending time in Nature is linked to lower blood pressure, less anxiety, and increased happiness! That explains it! Soak up the many benefits of fresh air! But the next time you're debating going for a Hike or simply sitting under a Tree it may motivate you to remember that getting outside can be considered a cure of many sorts!

A Secret Hors d' Oeuvres for your own Private Party

Radishes Three Ways

Full of Fiber and Vitamin C these Cabbage Cousins pack a peppery bite that will liven up everything on your plate!

1 Savory Spread- Chop Radishes finely and fold into softened butter with salt, lemon zest, and a squeeze of lemon juice! Enjoy on Crostini or Crackers!

2 Simple Side- Cut in half, toss with Olive Oil and salt and roast in a hot oven until golden!

3 Zingy Sauce- Grate into Yogurt with mint and lemon juice for a raita like condiment!

Enjoy!

Tell Me how that works for You!

Have an Energizing Week!

Supermodel Yvette