Delectable Cuisine for your own Private Interlude II

You make think potato chips make you happy! By now, you probably know that a healthy gut is key to keeping your digestive system running smoothly! But according to an increasing number of Doctors, a happy gut could also promote well overall happiness, along with stable moods and a strong memory! So what kinds of foods actually give your gut that boost? The often lauded probiotics found in yogurt, kimchi, onions, walnuts, and oats and other fermented foods Translation : These do best together! Omega - 3 Fatty Acids which are found in Salmon, chia seeds, walnuts, and more reduce inflammation and help speed up neuronal communication which promotes more stable moods and better focus! Tryptophan ( tofu, egges, and chicken are great sources) is not only essential for a good night's sleep but is also a precursor for Serotonin, which regulates Mood and Appetite! And Polyphenols like those found in Spinach and Broccoli help stimulate the growth of good bacteria and stifles the growth of bad bacteria All of the following Recipes have a Combo of these Ingredients - and they're not just Good for you, the flavors will make you Smile too!